Who Am I?

My name is Samantha Stephenson. I am a wife, a mother, and an ACE certified personal trainer. I find joy in teaching others about living a happy and healthy life.

Why Gluten Free?

Six months after I had my baby, I was diagnosed with an autoimmune condition called Hashimoto’s Disease. I had luckily just finished reading Dr. Amy Myers’ book, The Autoimmune Solution, and I knew I needed to seek out a special kind of doctor to give me guidance in finding a natural way of healing. With the help from my wonderful doctor, as well as countless hours of research, I now manage my autoimmune condition, and feel better than ever.


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